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Raquel Aurelis 🇩🇴 on Instagram: "I’m bringing sexy back 😏 details below.. Pull ups 4 sets of max effort BB bent over row 4x15 Lat pull downs 4x15 Shrugs 4x12 Zottman curls 4x10 *upperbodyworkout *backworkout *fitnessmotivation *fitness *gymgirl" ▶・
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To perform a single-arm bent-over dumbbell row using a bench, follow these steps: 1. Positioning: Start by placing one knee and the same-side hand on top of a flat bench. The opposite foot is placed on the ground, creating a stable and balanced position. Hold a dumbbell in the opposite hand, allowing it to hang straight down toward the floor. 2. Maintaining a Neutral Spine: Ensure your back is straight and your neck is aligned with your spine to avoid any strain. 3. Initiate the Row: Exhale as y ▶・
To perform a single-arm bent-over dumbbell row using a bench, follow these steps: 1. Positioning: Start by placing one knee and the same-side hand on top of a flat bench. The opposite foot is placed on the ground, creating a stable and balanced position. Hold a dumbbell in the opposite hand, allowing it to hang straight down toward the floor. 2. Maintaining a Neutral Spine: Ensure your back is straight and your neck is aligned with your spine to avoid any strain. 3. Initiate the Row: Exhale as y ▶・
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